For the lifestyle you want

Tag: weightloss

Taste test: Grandma Crunch, low-carb, low sugar cereal that tricks the tastebuds

It seems the trend for low-carb or ketogenic diets continues. A quick scan of Instagram demonstrates why with thousands of people attributing life-changing weightloss transformations to carb cutting. The only problem with carbohydrate...

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert

Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking too much to fend off lockdown demons? Well, you may be surprised to...

How job loss caused Tom to shed the lockdown load

Social media is awash with complaints from people who have gained weight during lockdown. A King’s College London and Ipsos MORI survey of 2,254 people revealed that 48% of respondents had put...

Dance away the inches and lift your mood

Gyms are closed and you're getting bored with the online workouts. Well, why not put on your favourite tunes and move that body.