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Tag: Weight Loss

Fatshaming: How I lost 10 stones is not as important as WHY

By Phillip Redgrave At the age of 16 I weighed 22 stones and was morbidly obese. Today I’m around 12 stones depending on how I’m training and the size of my breakfast. When I...

Freedom and holidays beckon, but what about our lockdown bodies? Try this 9-minute workout for starters

Hurrah! to the news that there’s finally some light at the end of the lockdown tunnel and we should be seeing a slow return to normality. Boris Johnson has outlined his four-step strategy...

At just 171 calories per portion, this super-healthy Butternut Squash Risotto is a dieter’s dream dish

This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream. Vegan cheese can also be used instead of the Asiago, although,...

New year, new you? Pah! I used to be a slimming consultant, but I’m all right now

I used to be a slimming consultant — no sniggering at the back, please. I did an intensive training course which covered nutrition, psychology, exercise and marketing. Later on, I studied naturopathic nutrition...

How to lose the lockdown load

Here's how I lost 24lbs in lockdown by walking and portion control. The problem with being a former slimming club consultant and a half-trained naturopathic nutritionist is that you know how to lose...

A new therapeutic approach for weight loss

By Dr Jason Fung Megan Ramos and I started using intermittent fasting in the Intensive Dietary Management program sometime around 2013. At the time, the entire notion of fasting smelled faintly of quackery. The prevailing...

Brits find healthy food ‘boring’

One in two Brits give up their health kick - because they find healthy food boring, it has emerged. The study of dieting habits found three in 10 believe just the thought of...

Why Red Bush aids mental health and weight loss

From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a...