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Tag: Vegetarian

Alfresco dining? Try this Aubergine, Chickpea, Pomegranate and Feta Salad

Aubergines are low in calories and high in fibre. So this is a delicious, low-calorie, minimum fuss meal which can be eaten warm or cold. Serves 2 Ingredients 2 large aubergines, cut lengthways into thick slices 1...

At just 171 calories per portion, this super-healthy Butternut Squash Risotto is a dieter’s dream dish

This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream. Vegan cheese can also be used instead of the Asiago, although,...

Is 2021 the year to try a plant-based diet? Here are the facts

Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them. As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...

Trauma nurse writes vegetarian cook book for carnivores

With health and environment experts advising us to lean towards a more plant-based diet, orthopaedic trauma nurse - and former chef - Sarah McLean has used her years of experience to put together Vegetarian Food for...

World Vegan Day: Koshari with masala spiced chickpeas and turmeric roasted cauliflower

The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...

Love u katsu curry with sweet potato hearts and stir fry

For The Katsu Curry Sauce Ingredients 3 cloves garlic 1 tsp grated ginger 1 medium carrot Vegetable oil for frying 1 medium onion ½ green apple 2 tsp curry powder 1 tsp garam masala 2 tsp white miso paste Method Peel and finely chop...

Millennials may be zinc deficient because they shun traditional foods

Millennials could be deficient in zinc because they have switched traditional foods such as kippers and liver for trendy alternatives, research has found. Less than a quarter of Generation Y have tried zinc-packed...

Farm Bistro – An Aladdin’s cave of fabulous artefacts with a delicious menu to match

I was treated to a trip to Harrogate and a theatre visit by my kids prior to lockdown. The morning after the show, my friend and I were hungover and in desperate need...