Aubergines are low in calories and high in fibre.
So this is a delicious, low-calorie, minimum fuss meal which can be eaten warm or cold.
2 large aubergines, cut lengthways into thick slices
This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream.
Vegan cheese can also be used instead of the Asiago, although,...
Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them.
As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...
With health and environment experts advising us to lean towards a more plant-based diet, orthopaedic trauma nurse - and former chef - Sarah McLean has used her years of experience to put together Vegetarian Food for...
The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...
For The Katsu Curry Sauce
3 cloves garlic
1 tsp grated ginger
1 medium carrot
Vegetable oil for frying
1 medium onion
½ green apple
2 tsp curry powder
1 tsp garam masala
2 tsp white miso paste
Peel and finely chop...
Millennials could be deficient in zinc because they have switched traditional foods such as kippers and liver for trendy alternatives, research has found.
Less than a quarter of Generation Y have tried zinc-packed...