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Tag: Vegan

The Vegan Songstress Jennifer Faust: My Best Life in 10 answers

I am a singer-songwriter and also an artist from Dublin. I love to meditate, and I also have spiritual interests. I began to live as a vegan three and a half years...

Vegan fashion activist, Lorri Delahunty: My life in 10 answers

Lorri Delahunty got fit at 50, lost nearly five stones, quit drinking, became vegan, reinvented herself and feels better than she did at 30. Lorri was also one of 12 finalists in PETA’s UK and...

At just 171 calories per portion, this super-healthy Butternut Squash Risotto is a dieter’s dream dish

This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream. Vegan cheese can also be used instead of the Asiago, although,...

Is 2021 the year to try a plant-based diet? Here are the facts

Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them. As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...

World Vegan Day: Koshari with masala spiced chickpeas and turmeric roasted cauliflower

The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...

Love u katsu curry with sweet potato hearts and stir fry

For The Katsu Curry Sauce Ingredients 3 cloves garlic 1 tsp grated ginger 1 medium carrot Vegetable oil for frying 1 medium onion ½ green apple 2 tsp curry powder 1 tsp garam masala 2 tsp white miso paste Method Peel and finely chop...

Vegan creamy mushroom and leek pie

Creamy mushrooms and leeks encased in a crispy, golden pie crust. Delicious, filling and a great choice to serve for everyone! Serves 4. Ingredients  1 tbsp olive oil 2 medium leeks, trimmed and sliced into...

Millennials may be zinc deficient because they shun traditional foods

Millennials could be deficient in zinc because they have switched traditional foods such as kippers and liver for trendy alternatives, research has found. Less than a quarter of Generation Y have tried zinc-packed...