Tag: Vegan

Lorri Delahunty got fit at 50, lost nearly five stones, quit drinking, became vegan, reinvented herself and feels better than she did at 30. Lorri was also one of 12 finalists in PETA’s UK and...

This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream. Vegan cheese can also be used instead of the Asiago, although,...

Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them. As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...

The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...

For The Katsu Curry Sauce Ingredients 3 cloves garlic 1 tsp grated ginger 1 medium carrot Vegetable oil for frying 1 medium onion ½ green apple 2 tsp curry powder 1 tsp garam masala 2 tsp white miso paste Method Peel and finely chop...

Creamy mushrooms and leeks encased in a crispy, golden pie crust. Delicious, filling and a great choice to serve for everyone! Serves 4. Ingredients  1 tbsp olive oil 2 medium leeks, trimmed and sliced into...

Millennials could be deficient in zinc because they have switched traditional foods such as kippers and liver for trendy alternatives, research has found. Less than a quarter of Generation Y have tried zinc-packed...

I was treated to a trip to Harrogate and a theatre visit by my kids prior to lockdown. The morning after the show, my friend and I were hungover and in desperate need...