For the lifestyle you want

spot_img

Tag: Slimming

Brits find healthy food ‘boring’

One in two Brits give up their health kick - because they find healthy food boring, it has emerged. The study of dieting habits found three in 10 believe just the thought of...

Why Red Bush aids mental health and weight loss

From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a...

To lose weight you have to lower insulin, not calories, says world expert

By Dr Jason Fung Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain....

How I stopped binge eating and lost 35lbs

By Zara Zareen If you struggle with compulsive overeating, I want you to know that I can relate. My own food addiction started early. I was a child when I started self-soothing with chocolate....