Slimming Archives - The Best Life Project

Diet

Brits find healthy food ‘boring’

Diane Cooke - August 1, 2020

One in two Brits give up their health kick - because they find healthy food boring, it has emerged. The study of dieting habits found three in 10 believe just the thought of...

Diet

Why Red Bush aids mental health and weight loss

Diane Cooke - July 14, 2020

From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a...

Diet

To lose weight you have to lower insulin, not calories, says world expert

Guest Author - June 19, 2020

By Dr Jason Fung Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain....

Diet

How I stopped binge eating and lost 35lbs

Guest Author - April 10, 2020

By Zara Zareen If you struggle with compulsive overeating, I want you to know that I can relate. My own food addiction started early. I was a child when I started self-soothing with chocolate....

Relationship expert Michele asks: Are you pushing love away?

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Feminist themes underpin the lives of three brave, talented but very different women

World Vegetarian Day: Seema shows us how to make a mushroom risotto for FIVE for under a fiver

Back to school nutrition: A round-the-clock guide for the new term

Want to live your healthiest life? Then try these SEVEN simple food swaps

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Five-year-old golfing prodigy who lost his dad raises funds for transplant charity

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Feminist themes underpin the lives of three brave, talented but very different women

Love, loss, hatred, heartbreak and survival threaten the future of an unlikely heiress

Reigning cats and dogs: Every pet lovers’ must-have Christmas pressie

Relationship expert Michele asks: Are you pushing love away?

Relationship expert Michele Wilmott says, ‘if you want true love, follow your intuition’

Botanist, organic farmer, Reiki master, life coach Mary Macrory: My Best Life in 10 answers

The 90s called and they want skinny eyebrows back – but we all know Dietrich started the trend

Dentist welcomes ban on dermal fillers and Botox for under-18s

‘Cellulite’ is Googled 92 times per hour. How YOU can feel more confident this summer

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