For the lifestyle you want

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Tag: Self Help

Paula uses onion therapy to peel back the layers to recovery

When Paula Reed looks back, life hasn’t been easy. From sexual abuse by a family friend to losing her mother to cancer and living with a drink-dependent father, nobody blames Reed for...

Hamish skewers diets, the food industry and fat shaming

Author Hamish Stuart is a journalist who has been on more diets than he can remember and willingly admits he is obese. Now, with his latest book, he’s on a mission to bust...