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Tag: Nutrition

Back to school nutrition: A round-the-clock guide for the new term

As children prepare to go back to school this month in the wake of the pandemic, it has never been more important to look after their health, wellbeing and immunity. Nutrition plays...

Want to live your healthiest life? Then try these SEVEN simple food swaps

Would you like to eat more healthily but don’t know where to start? Try these seven savvy food swaps that are easy to incorporate into your day-to-day routine and will stand the...

Bugs for breakfast: Could this be the Olympic food of the future?

Track stars such as Dina Asher-Smith and Adam Gemili are famed for devouring nutrient dense high-carb breakfasts to kick start their days, but these meals are far from environmentally friendly and have...

Boost your immunity by spending time in nature – says our nutritionist

We can support our immune health and build up resistance to future infection by managing stress, getting enough sleep and improving our diets. It is more important now than ever to look after...

Fancy something sweet? How about some watercress…?

Chilli with chocolate is generally regarded as a culinary delight, so why is the fiery pepperiness of watercress still relatively unexplored in sweet treats?  The Watercress Company is determined to change this...

Planning to return to the office after WFH? Here’s how to look after yourself

By Suzie Sawyer, Clinical Nutritionist New research shows that 21% of working Brits now work from home vs 2.7% prior to March 2020 The same research study reveals that resulting health issues,...

Gabrielle Masefield Hallowe’en special: Aromatic Pumpkin Quinoa Risotto

Gabrielle Masefield is a professional chef who specialises in healthy modern cuisine. She is trained in many cooking styles from traditional French to modernist raw vegan and has a diploma in...

Why Red Bush aids mental health and weight loss

From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a...