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Tag: Mental Health

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Ahead of World Mental Health Day and World Homeless Day on Sunday, Britain’s most celebrated charity fundraiser, SpeedoMick, has opened up about his own battles with mental health issues, addiction and homelessness. The...

How rewilding in the water created my unexpected Best Life

By Jo Gifford 2020. Wow, you were certainly a rollercoaster. I never expected to end the year as a cold water swimmer, dipping in the icy, foggy waters of the Cam on New...

Student’s ‘therapy in a box’ is aid to post-pandemic mental health issues

A University of Salford student has come up with a solution to the mental health issues caused by the pandemic. Therapy Unboxed is the first therapy subscription box on the market, created by Counselling...

Ever felt you’re not good enough at your job? Welcome to Imposter Syndrome

Have you ever felt like you’re not good enough for the career you have? Do you have a nagging feeling that you’re winging it? You’re not alone and with many people returning...

Meghan Markle’s acupuncturist explains how to relieve feelings of loneliness and anxiety post-birth

Being a new mum is tough at the best of times, but in a pandemic, even worse. You're either ace-ing life as a new mum, or you're not coping and suffering from...

Lonely at Christmas: Try these lockdown survival tips

More than eight million Britons will be spending Christmas alone this year, according to a new poll by Tesco Mobile. Of these 83% are unlikely to speak to anyone face to face...

Get out and into nature! Proof that woodlands and mountains beat the lockdown blues

Woodlands can help to reduce worry and stress while mountains and hills leave you feeling more optimistic, according to new academic research. A pioneering experiment immersed more than 1,000 participants in different natural...

From estate agent to support worker, now Steven’s living his Best Life

A former Merseyside estate agent credits his best friend with helping him to turn his life around and start a rewarding new career in social care. Steven Smith, from St Helens, worked in...