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Tag: meditation

Lockdown and loose leaf: The meditative delights of Gong Fu tea

By Alex Antrobus At the risk of provoking outrage, I’ll start by saying this: for us Brits, there’s a danger of falling into the falsehood that the UK has a monopoly on tea...

Dominique says practise sophrology and the art of saying ‘no!’

Hands up all those who have heard of sophrology? Well, The Best Life Project is all about enhancing and educating and it seems that many people are practising this form of meditation...

#Lockdown2: 10 things to help you get through it with a smile

Well, it’s started with a huge groan, #Lockdown2 is trending on social media and the nation is already pacing the kitchen or staring wistfully out of the window. How are we going to...