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For the lifestyle you want

Tag: Intermittent Fasting

To lose weight you have to lower insulin, not calories, says world expert

By Dr Jason Fung Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain....

Wrecking the diet with healthy snacks

Just as I’m starting to see a slight change in body shape as a result of Intermittent Fasting and following a keto (low carb) diet, some lovely PRs have sent me snacks...