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Tag: Healthy Eating

Back to school nutrition: A round-the-clock guide for the new term

As children prepare to go back to school this month in the wake of the pandemic, it has never been more important to look after their health, wellbeing and immunity. Nutrition plays...

Want to live your healthiest life? Then try these SEVEN simple food swaps

Would you like to eat more healthily but don’t know where to start? Try these seven savvy food swaps that are easy to incorporate into your day-to-day routine and will stand the...

Fancy something sweet? How about some watercress…?

Chilli with chocolate is generally regarded as a culinary delight, so why is the fiery pepperiness of watercress still relatively unexplored in sweet treats?  The Watercress Company is determined to change this...

Alfresco dining? Try this Aubergine, Chickpea, Pomegranate and Feta Salad

Aubergines are low in calories and high in fibre. So this is a delicious, low-calorie, minimum fuss meal which can be eaten warm or cold. Serves 2 Ingredients 2 large aubergines, cut lengthways into thick slices 1...

At just 171 calories per portion, this super-healthy Butternut Squash Risotto is a dieter’s dream dish

This recipe can be adapted for vegetarians/vegans by substituting veggie stock/cubes for the chicken stock and coconut cream for the dairy cream. Vegan cheese can also be used instead of the Asiago, although,...

World Vegan Day: Koshari with masala spiced chickpeas and turmeric roasted cauliflower

The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...

Gabrielle Masefield Hallowe’en special: Aromatic Pumpkin Quinoa Risotto

Gabrielle Masefield is a professional chef who specialises in healthy modern cuisine. She is trained in many cooking styles from traditional French to modernist raw vegan and has a diploma in...

Ageing skin and hair? Try these natural beauty hacks

Life expectancy for the UK is around 79.3 years for males and 82.9 for females. In 1900 it was 47 for a man and 50 for a woman, so we’re definitely on...