For the lifestyle you want

Tag: Fitness

A GP reveals what women really want post-pandemic – fitness, relaxation and self-improvement

Weight gain, lack of motivation and eating more convenience foods are just a few of the challenges women are grappling with that have been worsened by the pandemic, a new study has...

How 76-year-old Queen B is helping to inspire a nation to exercise

A former professional cricketer and award-winning gym owner is challenging the nation to spend five minutes with him to fall in love with exercise. And he's hoping his biggest fan, 76-year-old Queen...

39 – that’s the age when most Brits start to seriously think about their health starting with poor diet

Brits don’t start to take their health seriously until they approach the age of 40, when they become more concerned about their diet and wellbeing, according to research. A study of 2,000 adults...

Joe Wicks v Bradley Simmonds whose workout burns most calories?

Joe Wicks might have announced the return of PE classes for lockdown 3 but Golfsupport.com has found, if you really want to crunch the calories, workouts with influencer Bradley Simmonds are your best bet! In fact, their...

New year, new you? Pah! I used to be a slimming consultant, but I’m all right now

I used to be a slimming consultant — no sniggering at the back, please. I did an intensive training course which covered nutrition, psychology, exercise and marketing. Later on, I studied naturopathic nutrition...

Festive fitness: Five expert tips on how to stay in shape this Christmas

As we approach Christmas and reflect back on the nightmare year that was 2020, we realise there is at least one good thing to have come out of the year of Covid;...

Into the unknown: 8 adventure walking apps to explore your hometown

It’s time to dig out your hat, gloves and scarf for a cosy jaunt in the fresh air, and here are the best apps to assist you on your way. Walking does more...

England Rugby Sevens help children keep fit during lockdown

Lions Sports Academy has joined forces with England Rugby Sevens players to offer free online training to keep the nation’s children fit through lockdown. During the first nationwide lockdown it was announced by...