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Tokyo 2020: From periods to gender-specific food – how female athletes achieve excellence

By Dr Rami Hashish The 2021 Tokyo Olympics will go down in history. And it may not be for the reason that you’re thinking…  For the first time EVER, there will be more women than men representing Great Britain, with an astounding 201 of the 376 athletes selected being female.   And it doesn’t matter the sport - women are dominating across the board. And that’s despite the myriad of roadblocks.  Like never before, women are taxing their bodies in pursuit of athletic excellence. But unfortunately, biases don’t lie just in the media or...

Copy-cat murders and community contagion will thrill forensic fans

The Bone Code by Kathy Reichs  When a medical waste container with two bodies inside is washed up on the shore during a storm in South Carolina, there are startling similarities to a 15-year-old crime. It’s an unsolved case that still haunts forensic anthropologist Temperance Brennan but what she doesn’t yet know is that the discovery will soon ignite a terrifying and deadly series of events. The Bone Code – a classy, clever, edge-of-the-seat thriller – is the 20th novel in US author Kathy Reichs’ brilliantly authentic and addictive Temperance Brennan series...

A slide to take you from roof terrace to courtyard – the apartments that put the fun into living

One of the biggest roof terraces in London, complete with juice bar and a slide to whizz you down to the courtyard below, are some of the amazing features on offer at The Robinson – the Wembley Park rental apartments from Quintain Living. The Robinson is home to a huge bank of sun loungers that are rumoured to be the longest in London, stretching 50m in length across the building's huge roof terrace. Surrounded by a wealth of plants in brightly painted oil drums and within easy reach of the...

The Vegan Songstress Jennifer Faust: My Best Life in 10 answers

I am a singer-songwriter and also an artist from Dublin. I love to meditate, and I also have spiritual interests. I began to live as a vegan three and a half years ago and that has been one of the best things I have ever done. I am also an animal rights activist and take time for vegan outreach in Dublin town in between my singing and at work. I believe that it is my life journey and purpose to speak up and defend the animals who do not...

FIVE boozy vegan cocktails for you to try this Summer

Summer is well underway. The weather is improving, nights are lighter and lockdown is almost over. This past year many of us have become accustomed to creating our own drinks to make up for a lack of carefully crafted cocktails in our favourite bars with fancy mixers and additions. All that practice is going to pay off when we host BBQs this summer! But not all of the drinks we’ve learned to shake up will be suitable for your vegan party guests. Some mixers and tonics are unsuitable for a...

‘Cellulite’ is Googled 92 times per hour. How YOU can feel more confident this summer

With summer in full swing and holidays abroad finally back on the cards, women across the nation will, naturally, be feeling the pressure to look good. Social media is soon to be abuzz with women posing in their teeny tiny bikinis, and that’s not to mention the Love Islanders prancing around in their best swimwear for eight weeks straight. But with the increased exposure to these pics comes increased body insecurities, with over 6 in 10 women already feeling negative about their bodies. According to Mental Health Foundation, higher body dissatisfaction is associated with a...

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