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Category: Mental Wellbeing

Latest Stories

Dry mouth, sweating, forgetting words – that’s Glossophobia, one of Brits’ biggest fears

Glossophobia, or speech anxiety, is the fear of public speaking, and it’s one of the most common everyday worries in the UK – affecting around 77% of Brits. It’s an issue that will...

Author tackles issue of undiagnosed autism among older people in new novel

There's A Problem With Dad by Carlos Alba There was something unusual about my first ever meeting with my future father-in-law. I’d been in the company of previous girlfriends’ fathers and they usually...

Leading psychotherapist’s FIVE tips for beating post-pandemic anxiety and loneliness

Things may be slowly returning to a sort of normality, but the pandemic has left many people feeling anxious, confused, lonely and with little motivation to tackle life head on. It's particularly impacted...

Ever felt you’re not good enough at your job? Welcome to Imposter Syndrome

Have you ever felt like you’re not good enough for the career you have? Do you have a nagging feeling that you’re winging it? You’re not alone and with many people returning...

Meghan Markle’s acupuncturist explains how to relieve feelings of loneliness and anxiety post-birth

Being a new mum is tough at the best of times, but in a pandemic, even worse. You're either ace-ing life as a new mum, or you're not coping and suffering from...

World Autism Week: Bradley wins Apprentice of the Year and passes his driving test

Bradley Spencer Farthing-Kiff was diagnosed with Autism Spectrum Disorder at the age of three after his mum noticed that his speech and interactions were different to other children of his age. Since...

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