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Category: Mental Wellbeing

Latest Stories

It’s Blue Monday, don’t let it get the better of you with these FIVE mood-boosting exercises

BLUE MONDAY is the name given to the third Monday of January, believed by many to be the most depressing day of the year and, with the nation under strict lockdown restrictions,...

Are you guilty of doomscrolling? Relax with the top 15 health apps

Over the last seven days, there’s been a 90% increase in Google searches for ‘doomscrolling’ and with lockdown 3.0 in full swing, consuming so much news can be seriously detrimental for our...

Voice UK winner Kevin Simm urges men to talk about baldness and its impact on mental health

Singer Kevin Simm, the former Voice UK winner, Liberty X and now frontman for the iconic Wet Wet Wet supergroup, knows only too well the impact of hair loss on mental health. The...

Want to relieve anxiety? Get a house plant!

It's National House Plant Appreciation Week... yes, really! And with that in mind, two Bolton men are encouraging us to breathe life into our homes with the addition of plants. John Maree and...

Lonely at Christmas: Try these lockdown survival tips

More than eight million Britons will be spending Christmas alone this year, according to a new poll by Tesco Mobile. Of these 83% are unlikely to speak to anyone face to face...

Heard the one about a pandemic that brought the world to a halt? It’ll have you crying laughing

By Peter Reeves In case you didn’t know, life’s SatNav has broken. Just a few months ago, it was in full working order. We all knew where we were going, and what we...

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