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Category: Mental Wellbeing

Latest Stories

Nine ways to talk to men about their mental health

By Agnieska Walczuk When it comes to mental health and men, the facts and stats make for difficult reading. We’ve all seen the headlines, we’ve watched the campaigns and the chances are, we...

How rewilding in the water created my unexpected Best Life

By Jo Gifford 2020. Wow, you were certainly a rollercoaster. I never expected to end the year as a cold water swimmer, dipping in the icy, foggy waters of the Cam on New...

Student’s ‘therapy in a box’ is aid to post-pandemic mental health issues

A University of Salford student has come up with a solution to the mental health issues caused by the pandemic. Therapy Unboxed is the first therapy subscription box on the market, created by Counselling...

Medical herbalist Melinda McDougall: My Best Life in 10 answers

The National Institute of Medical Herbalists, the UK’s largest professional body for western herbal practitioners, is taking part in Mental Health Awareness Week (MHAW) which runs from 10-16 May. This year’s theme...

Dry mouth, sweating, forgetting words – that’s Glossophobia, one of Brits’ biggest fears

Glossophobia, or speech anxiety, is the fear of public speaking, and it’s one of the most common everyday worries in the UK – affecting around 77% of Brits. It’s an issue that will...

Author tackles issue of undiagnosed autism among older people in new novel

There's A Problem With Dad by Carlos Alba There was something unusual about my first ever meeting with my future father-in-law. I’d been in the company of previous girlfriends’ fathers and they usually...

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