Fitness Archives - The Best Life Project

Books

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Pam Norfolk - September 24, 2021

Walking in Lancashire: 40 walks throughout the county including the Forest of Bowland and Ribble Valley by Mark Sutcliffe As summer draws to an end and autumn approaches, pull on your sturdy boots...

Advice

Tokyo 2020: From periods to gender-specific food – how female athletes achieve excellence

Guest Author - July 23, 2021

By Dr Rami Hashish The 2021 Tokyo Olympics will go down in history. And it may not be for the reason that you’re thinking… For the first time EVER, there will be more women...

Fitness

How 76-year-old Queen B is helping to inspire a nation to exercise

Diane Cooke - February 28, 2021

A former professional cricketer and award-winning gym owner is challenging the nation to spend five minutes with him to fall in love with exercise. And he's hoping his biggest fan, 76-year-old Queen...

Fitness

Freedom and holidays beckon, but what about our lockdown bodies? Try this 9-minute workout for starters

Diane Cooke - February 24, 2021

Hurrah! to the news that there’s finally some light at the end of the lockdown tunnel and we should be seeing a slow return to normality. Boris Johnson has outlined his four-step strategy...

Fitness

Alison’s mega charity ‘streak’ covers the distance from Northwich to Madrid

Diane Cooke - February 10, 2021

A Cheshire woman is within sprinting distance of an incredible target of running 1000 days in a row. Alison Jones' running streak began on her 49th birthday and on 24 February 2021, she...

Fitness

It’s Blue Monday, don’t let it get the better of you with these FIVE mood-boosting exercises

Diane Cooke - January 18, 2021

BLUE MONDAY is the name given to the third Monday of January, believed by many to be the most depressing day of the year and, with the nation under strict lockdown restrictions,...

Relationship expert Michele asks: Are you pushing love away?

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Feminist themes underpin the lives of three brave, talented but very different women

World Vegetarian Day: Seema shows us how to make a mushroom risotto for FIVE for under a fiver

Back to school nutrition: A round-the-clock guide for the new term

Want to live your healthiest life? Then try these SEVEN simple food swaps

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Five-year-old golfing prodigy who lost his dad raises funds for transplant charity

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Feminist themes underpin the lives of three brave, talented but very different women

Love, loss, hatred, heartbreak and survival threaten the future of an unlikely heiress

Reigning cats and dogs: Every pet lovers’ must-have Christmas pressie

Relationship expert Michele asks: Are you pushing love away?

Relationship expert Michele Wilmott says, ‘if you want true love, follow your intuition’

Botanist, organic farmer, Reiki master, life coach Mary Macrory: My Best Life in 10 answers

The 90s called and they want skinny eyebrows back – but we all know Dietrich started the trend

Dentist welcomes ban on dermal fillers and Botox for under-18s

‘Cellulite’ is Googled 92 times per hour. How YOU can feel more confident this summer

Category: Fitness

Latest Stories

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Tokyo 2020: From periods to gender-specific food – how female athletes achieve excellence

How 76-year-old Queen B is helping to inspire a nation to exercise

Freedom and holidays beckon, but what about our lockdown bodies? Try this 9-minute workout for starters

Alison’s mega charity ‘streak’ covers the distance from Northwich to Madrid

It’s Blue Monday, don’t let it get the better of you with these FIVE mood-boosting exercises

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