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Category: Fitness

Latest Stories

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Walking in Lancashire: 40 walks throughout the county including the Forest of Bowland and Ribble Valley by Mark Sutcliffe As summer draws to an end and autumn approaches, pull on your sturdy boots...

Tokyo 2020: From periods to gender-specific food – how female athletes achieve excellence

By Dr Rami Hashish The 2021 Tokyo Olympics will go down in history. And it may not be for the reason that you’re thinking…  For the first time EVER, there will be more women...

How 76-year-old Queen B is helping to inspire a nation to exercise

A former professional cricketer and award-winning gym owner is challenging the nation to spend five minutes with him to fall in love with exercise. And he's hoping his biggest fan, 76-year-old Queen...

Freedom and holidays beckon, but what about our lockdown bodies? Try this 9-minute workout for starters

Hurrah! to the news that there’s finally some light at the end of the lockdown tunnel and we should be seeing a slow return to normality. Boris Johnson has outlined his four-step strategy...

Alison’s mega charity ‘streak’ covers the distance from Northwich to Madrid

A Cheshire woman is within sprinting distance of an incredible target of running 1000 days in a row. Alison Jones' running streak began on her 49th birthday and on 24 February 2021, she...

It’s Blue Monday, don’t let it get the better of you with these FIVE mood-boosting exercises

BLUE MONDAY is the name given to the third Monday of January, believed by many to be the most depressing day of the year and, with the nation under strict lockdown restrictions,...

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