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Category: Diet

Latest Stories

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert

Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking too much to fend off lockdown demons? Well, you may be surprised to...

Is 2021 the year to try a plant-based diet? Here are the facts

Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them. As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...

New year, new you? Pah! I used to be a slimming consultant, but I’m all right now

I used to be a slimming consultant — no sniggering at the back, please. I did an intensive training course which covered nutrition, psychology, exercise and marketing. Later on, I studied naturopathic nutrition...

World Vegan Day: Koshari with masala spiced chickpeas and turmeric roasted cauliflower

The nutrition profile of cauliflower is quite impressive.It contains Many Nutrients. High in FibreGood Source of AntioxidantsMay Aid in Weight Loss (If you haven't substituted cauli rice for real rice, here's your chance)High in Choline (an...

How job loss caused Tom to shed the lockdown load

Social media is awash with complaints from people who have gained weight during lockdown. A King’s College London and Ipsos MORI survey of 2,254 people revealed that 48% of respondents had put...

How to lose the lockdown load

Here's how I lost 24lbs in lockdown by walking and portion control. The problem with being a former slimming club consultant and a half-trained naturopathic nutritionist is that you know how to lose...

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