Diet Archives - The Best Life Project

Diet

Want to live your healthiest life? Then try these SEVEN simple food swaps

Belinda Blake - August 23, 2021

Would you like to eat more healthily but don’t know where to start? Try these seven savvy food swaps that are easy to incorporate into your day-to-day routine and will stand the...

Diet

Taste test: Grandma Crunch, low-carb, low sugar cereal that tricks the tastebuds

Diane Cooke - July 6, 2021

It seems the trend for low-carb or ketogenic diets continues. A quick scan of Instagram demonstrates why with thousands of people attributing life-changing weightloss transformations to carb cutting. The only problem with carbohydrate...

Diet

Alfresco dining? Try this Aubergine, Chickpea, Pomegranate and Feta Salad

Diane Cooke - June 5, 2021

Aubergines are low in calories and high in fibre. So this is a delicious, low-calorie, minimum fuss meal which can be eaten warm or cold. Serves 2 Ingredients 2 large aubergines, cut lengthways into thick slices 1...

Diet

Fatshaming: How I lost 10 stones is not as important as WHY

Guest Author - May 6, 2021

By Phillip Redgrave At the age of 16 I weighed 22 stones and was morbidly obese. Today I’m around 12 stones depending on how I’m training and the size of my breakfast. When I...

Diet

Easter’s eggciting for kids, but here are FIVE tips to avoid that sugar rush and two recipes to make together

Diane Cooke - April 2, 2021

Easter is a fun time, Spring is here and there are chocolate easter egg hunts to join. But, kids rarely receive just one easter egg which means their sugar intake can rocket....

Diet

Product test: Seven organic ingredients in one fiery immunity-boosting shot

Diane Cooke - March 18, 2021

Ever since I studied naturopathic nutrition, I’ve been a firm believer in taking control of my health in terms of what I eat and drink. In saying that, it’s not always easy...

Relationship expert Michele asks: Are you pushing love away?

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Feminist themes underpin the lives of three brave, talented but very different women

World Vegetarian Day: Seema shows us how to make a mushroom risotto for FIVE for under a fiver

Back to school nutrition: A round-the-clock guide for the new term

Want to live your healthiest life? Then try these SEVEN simple food swaps

Charity legend SpeedoMick shares his mental health battles as he nears the end of his 2,000 mile tour

Five-year-old golfing prodigy who lost his dad raises funds for transplant charity

Need inspiration to explore stunning Red Rose county? Then this is the book for you

Feminist themes underpin the lives of three brave, talented but very different women

Love, loss, hatred, heartbreak and survival threaten the future of an unlikely heiress

Reigning cats and dogs: Every pet lovers’ must-have Christmas pressie

Relationship expert Michele asks: Are you pushing love away?

Relationship expert Michele Wilmott says, ‘if you want true love, follow your intuition’

Botanist, organic farmer, Reiki master, life coach Mary Macrory: My Best Life in 10 answers

The 90s called and they want skinny eyebrows back – but we all know Dietrich started the trend

Dentist welcomes ban on dermal fillers and Botox for under-18s

‘Cellulite’ is Googled 92 times per hour. How YOU can feel more confident this summer

Category: Diet

Latest Stories

Want to live your healthiest life? Then try these SEVEN simple food swaps

Taste test: Grandma Crunch, low-carb, low sugar cereal that tricks the tastebuds

Alfresco dining? Try this Aubergine, Chickpea, Pomegranate and Feta Salad

Fatshaming: How I lost 10 stones is not as important as WHY

Easter’s eggciting for kids, but here are FIVE tips to avoid that sugar rush and two recipes to make together

Product test: Seven organic ingredients in one fiery immunity-boosting shot

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