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Category: Diet

Latest Stories

Fatshaming: How I lost 10 stones is not as important as WHY

By Phillip Redgrave At the age of 16 I weighed 22 stones and was morbidly obese. Today I’m around 12 stones depending on how I’m training and the size of my breakfast. When I...

Easter’s eggciting for kids, but here are FIVE tips to avoid that sugar rush and two recipes to make together

Easter is a fun time, Spring is here and there are chocolate easter egg hunts to join. But, kids rarely receive just one easter egg which means their sugar intake can rocket....

Product test: Seven organic ingredients in one fiery immunity-boosting shot

Ever since I studied naturopathic nutrition, I’ve been a firm believer in taking control of my health in terms of what I eat and drink. In saying that, it’s not always easy...

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert

Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking too much to fend off lockdown demons? Well, you may be surprised to...

Is 2021 the year to try a plant-based diet? Here are the facts

Plant-based diets are nothing new but many people are still trying to understand whether they're the right choice for them. As we enter transformation season 2021, Charlotte Harrison, Nutritionist, Spoon Guru www.Spoon.Guru, explains the pros...

New year, new you? Pah! I used to be a slimming consultant, but I’m all right now

I used to be a slimming consultant — no sniggering at the back, please. I did an intensive training course which covered nutrition, psychology, exercise and marketing. Later on, I studied naturopathic nutrition...

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