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Category: Health

Latest Stories

Tokyo 2020: From periods to gender-specific food – how female athletes achieve excellence

By Dr Rami Hashish The 2021 Tokyo Olympics will go down in history. And it may not be for the reason that you’re thinking…  For the first time EVER, there will be more women...

Nine ways to talk to men about their mental health

By Agnieska Walczuk When it comes to mental health and men, the facts and stats make for difficult reading. We’ve all seen the headlines, we’ve watched the campaigns and the chances are, we...

Taste test: Grandma Crunch, low-carb, low sugar cereal that tricks the tastebuds

It seems the trend for low-carb or ketogenic diets continues. A quick scan of Instagram demonstrates why with thousands of people attributing life-changing weightloss transformations to carb cutting. The only problem with carbohydrate...

How rewilding in the water created my unexpected Best Life

By Jo Gifford 2020. Wow, you were certainly a rollercoaster. I never expected to end the year as a cold water swimmer, dipping in the icy, foggy waters of the Cam on New...

July is health and wellbeing month at The Best Life Project. Here’s hoping we inspire you to greatness

The month of July has been chosen by The Best Life Project to concentrate on the theme of health and wellbeing. We’ve decided to go down this route because we’ve listened to our...

Friends launch gummy girl power CBD product for period pain

Two friends have launched a CBD product aimed at women going through period pain. The brand has been created by friends Sophie Garner (right), from Blackburn, and Jess Cohen, who lives in Nottingham. Sophie,...

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