For the lifestyle you want

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Adulting as a Millennial: A hard look at why navigating life is so tough

By Asha Tarry There’s so much discussion about millennials these days and much of it is unfavourable. Part of their notoriety stems from the fact that this group has now reached adulthood and accounts...

To lose weight you have to lower insulin, not calories, says world expert

By Dr Jason Fung Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain....

How I stopped binge eating and lost 35lbs

By Zara Zareen If you struggle with compulsive overeating, I want you to know that I can relate. My own food addiction started early. I was a child when I started self-soothing with chocolate....

You are guaranteed to eat healthy every day

I grew up in the 70’s when everyone consumed white bread, butter and milk at every meal. As a young girl, a meat-and-potatoes type meal rarely appeared on our table. For me, breakfast consisted...

Hamish skewers diets, the food industry and fat shaming

Author Hamish Stuart is a journalist who has been on more diets than he can remember and willingly admits he is obese. Now, with his latest book, he’s on a mission to bust...

Guest Author

If you'd like to appear as a Guest Author and submit a feature to The Best Life Project then we'd love to hear from you. Simply send us a message through our contact page and we'll get back to you.