For the lifestyle you want

Diane Cooke

Diane Cooke is a three times award-winning journalist who has worked for UK national/regional newspapers, magazines and websites.
Advertisment

Fruit and vegetables lower risk of clinical depression

Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for example, four extra portions of fruit and vegetables...

Fact. Coffee does not stiffen your arteries

Coffee not as bad for the heart and circulatory system as previously thought, says British Heart Foundation. Drinking coffee might keep us up at night, but new research has given us a reason...

Wrecking the diet with healthy snacks

Just as I’m starting to see a slight change in body shape as a result of Intermittent Fasting and following a keto (low carb) diet, some lovely PRs have sent me snacks...

Diane Cooke

Diane Cooke is a three times award-winning journalist who has worked for UK national/regional newspapers, magazines and websites.