For the lifestyle you want

Diane Cooke

Diane Cooke is a three times award-winning journalist who has worked for UK national/regional newspapers, magazines and websites.
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Red wine molecule offers new high blood pressure hope

A new treatment for high blood pressure could be on the horizon after BHF-funded scientists today revealed how a molecule found in red wine causes drops in blood pressure. The study, published...

Paula uses onion therapy to peel back the layers to recovery

When Paula Reed looks back, life hasn’t been easy. From sexual abuse by a family friend to losing her mother to cancer and living with a drink-dependent father, nobody blames Reed for...

Farm Bistro – An Aladdin’s cave of fabulous artefacts with a delicious menu to match

I was treated to a trip to Harrogate and a theatre visit by my kids prior to lockdown. The morning after the show, my friend and I were hungover and in desperate need...

Fruit and vegetables lower risk of clinical depression

Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for example, four extra portions of fruit and vegetables...

Fact. Coffee does not stiffen your arteries

Coffee not as bad for the heart and circulatory system as previously thought, says British Heart Foundation. Drinking coffee might keep us up at night, but new research has given us a reason...

Wrecking the diet with healthy snacks

Just as I’m starting to see a slight change in body shape as a result of Intermittent Fasting and following a keto (low carb) diet, some lovely PRs have sent me snacks...

Diane Cooke

Diane Cooke is a three times award-winning journalist who has worked for UK national/regional newspapers, magazines and websites.