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Belinda Blake

Belinda Blake is a nutritional therapist who trained at the Institute for Optimum Nutrition and runs Eat Yourself Fab.
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Back to school nutrition: A round-the-clock guide for the new term

As children prepare to go back to school this month in the wake of the pandemic, it has never been more important to look after their health, wellbeing and immunity. Nutrition plays...

Want to live your healthiest life? Then try these SEVEN simple food swaps

Would you like to eat more healthily but don’t know where to start? Try these seven savvy food swaps that are easy to incorporate into your day-to-day routine and will stand the...

Boost your immunity by spending time in nature – says our nutritionist

We can support our immune health and build up resistance to future infection by managing stress, getting enough sleep and improving our diets. It is more important now than ever to look after...

Looking for a new, healthy hobby? Try getting back to nature and foraging

With lockdown measures gradually lifting, there has never been a more important time to look after mental wellbeing. Being outdoors and in nature is known to help alleviate stress and The Best...

Belinda Blake

Belinda Blake is a nutritional therapist who trained at the Institute for Optimum Nutrition and runs Eat Yourself Fab.
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